We have soup club at work. It is really nice to come in on Mondays and not have to worry about lunch. And, it also means trying new things – always good in my books. This week we had the best soup though and I thought I would share the recipe.
Chicken Soup with Lime and Hominy – taken from the Fine Cooking Website
12 oz. boneless, skinless chicken breasts
1 Tbs. vegetable oil
1 small white onion (8 oz.), chopped
4 medium cloves garlic, minced
1 small jalapeño, minced
1 quart lower-salt chicken broth
1 15-oz. can hominy, drained
1 tsp. dried Mexican oregano, crumbled if the leaves are large
4 to 5 Tbs. fresh lime juice
Kosher salt and ground black pepper
2-1/2 oz. cotija or feta cheese, cut into 1/4-inch cubes (1/2 cup)
Cut each chicken breast crosswise into 1-1/2-inch-wide pieces.
Heat the oil in a 6-quart pot over medium-high heat until shimmering. Add the onion and cook, stirring often, until softened, about 5 minutes. Stir in the garlic and jalapeño and cook, stirring often, until fragrant, about 45 seconds. Add the broth, hominy, oregano, and chicken. Raise the heat to high and bring to a boil. Reduce the heat to medium, cover, and simmer gently, stirring occasionally and adjusting the heat as needed to maintain a simmer, until the chicken is cooked through, about 10 minutes.
Transfer the chicken to a plate. Using two forks, shred the meat into bite-size pieces and return to the pan. Bring the soup back to a simmer over medium heat, stir in the lime juice, and season to taste with salt and pepper. Ladle into bowls, top with the cheese, and serve immediately.
Calories (kcal): 320; Fat (g): 12; Fat Calories (kcal): 100; Saturated Fat (g): 4; Protein (g): 29; Monounsaturated Fat (g): 4; Carbohydrates (g): 27; Polyunsaturated Fat (g): 3; Sodium (mg): 680; Cholesterol (mg): 65; Fiber (g): 4;
Notes: My colleague who made it did not put in as much lime juice as indicated but did it to taste instead AND she provided avocado to put in it which in my books MADE the soup and was worth every single extra calorie. Soup was phenomenal. I will be making it later this week. Also, it may have more than 400 calories once you put in the avocado but really, there isn’t anything that bad for you in this soup. And a good source of protein. Yum!